Comments on: Body Building Supplements – Way to a Great Body http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body The Best Natural Body Building Workouts Blog Thu, 09 Feb 2012 20:10:09 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: augusto http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body/comment-page-1#comment-5635 augusto Wed, 03 Mar 2010 02:47:59 +0000 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body#comment-5635 You don't need supplements, just a balanced diet. Now, I personally take Genisoy (soy protein powder that I buy from Krogers). Be sure to eat something every 2 1/2 - 3 hrs. or at the very least 3 scoops of supplement w/soymilk. By the way: soy increasing the estrogen levels in men is a lie. Whey might sound like a good thing but it increases the production of phlegm in your system and if you never had allergies... you will know what they are like. And if you take whey proteing powder be ready to get a cold at the very least. Cow milk is the best thing for calves, not humans.<br><b>References : </b><br> You don’t need supplements, just a balanced diet. Now, I personally take Genisoy (soy protein powder that I buy from Krogers). Be sure to eat something every 2 1/2 – 3 hrs. or at the very least 3 scoops of supplement w/soymilk.
By the way: soy increasing the estrogen levels in men is a lie.
Whey might sound like a good thing but it increases the production of phlegm in your system and if you never had allergies… you will know what they are like. And if you take whey proteing powder be ready to get a cold at the very least. Cow milk is the best thing for calves, not humans.
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]]> By: Kurt© http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body/comment-page-1#comment-5634 Kurt© Wed, 03 Mar 2010 02:45:59 +0000 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body#comment-5634 I agree with Luke, Whey protein is the only thing I would recommend... that and a good diet (80% of your results come from your diet), I wouldn't even recommend creatine though... I used it for years and all it really did was bloat me. I used supplements of every sort for years while busting my ass at the gym and getting very little results, it wasn't until I dropped all supplements and focused on my diet that I finally became what I wanted to be. A good diet is all you need, and sometimes that means adding extra protein via whey.<br><b>References : </b><br> I agree with Luke, Whey protein is the only thing I would recommend… that and a good diet (80% of your results come from your diet), I wouldn’t even recommend creatine though… I used it for years and all it really did was bloat me.

I used supplements of every sort for years while busting my ass at the gym and getting very little results, it wasn’t until I dropped all supplements and focused on my diet that I finally became what I wanted to be.

A good diet is all you need, and sometimes that means adding extra protein via whey.
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]]> By: billpardy77 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body/comment-page-1#comment-5633 billpardy77 Wed, 03 Mar 2010 02:43:59 +0000 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body#comment-5633 Hi, I'm trying to get big myself and would like to help you the best way I can. I have been studying bodybuilding since I was 12 and I'm 32 now. I Would like to be your friend through E-mail or Y messenger, it will help us both in Inspiration and motivation. Here is what I can tell you now. Whey protein first thing in the morning then a good breakfast. Whey 30-45 min. before workout. 2 Wheys 30 min. after workout. Casein protein at bedtime. Keep eating healthy food throughout the day, don't live off the shakes. I can give you good workout routines if you want to E-mail me.<br><b>References : </b><br> Hi, I’m trying to get big myself and would like to help you the best way I can. I have been studying bodybuilding since I was 12 and I’m 32 now. I Would like to be your friend through E-mail or Y messenger, it will help us both in Inspiration and motivation. Here is what I can tell you now.
Whey protein first thing in the morning then a good breakfast. Whey 30-45 min. before workout. 2 Wheys 30 min. after workout. Casein protein at bedtime. Keep eating healthy food throughout the day, don’t live off the shakes. I can give you good workout routines if you want to E-mail me.
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]]> By: Luke http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body/comment-page-1#comment-5632 Luke Wed, 03 Mar 2010 02:41:59 +0000 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body#comment-5632 All I recommend is 100% Whey Protein. Its natural. If you are very serious try creatine.<br><b>References : </b><br>Me All I recommend is 100% Whey Protein. Its natural. If you are very serious try creatine.
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Me

]]> By: fatcat http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body/comment-page-1#comment-5631 fatcat Wed, 03 Mar 2010 02:39:59 +0000 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body#comment-5631 protein supplements generally don't have alot of calories, but help build muscle. I personally don't use them, but i know alot of people who swear by them, especially creatin.<br><b>References : </b><br> protein supplements generally don’t have alot of calories, but help build muscle. I personally don’t use them, but i know alot of people who swear by them, especially creatin.
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]]> By: Marcus http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body/comment-page-1#comment-5630 Marcus Tue, 02 Mar 2010 21:37:36 +0000 http://www.bodybulding.org/body-building/body-building-supplements-%e2%80%93-way-to-a-great-body#comment-5630 <b>what body building supplements do i need?</b><br>im trying to get in good shape, i want to gain more muscle mass but still have good definition/tone, i dont want to take anything that would not help my abs like gain more body fat and my abs wouldn no longer be visible, i have a good total body workout routin already with great cardio and ABS rotine i justt am not real Savy with what supplements i need to take, im 20yrs old 5'11" and weigh about 150 lbs. Im not trying to get HUge, like arnold colossal HUGE, but would like to get more muscle and more definition and VISIBLE abs.I know that supplements and working out aloneare just going to help me but a good eating diet is needed to and ive pretty much got that down. So after reading this really long paragraph can anyone giveme tips, advice, knowledge...whatever, it would be greatly appreciated or even recomendations too. like what is a wise protein supplement to take or anything..thank you what body building supplements do i need?
im trying to get in good shape, i want to gain more muscle mass but still have good definition/tone, i dont want to take anything that would not help my abs like gain more body fat and my abs wouldn no longer be visible, i have a good total body workout routin already with great cardio and ABS rotine i justt am not real Savy with what supplements i need to take, im 20yrs old 5′11" and weigh about 150 lbs. Im not trying to get HUge, like arnold colossal HUGE, but would like to get more muscle and more definition and VISIBLE abs.I know that supplements and working out aloneare just going to help me but a good eating diet is needed to and ive pretty much got that down. So after reading this really long paragraph can anyone giveme tips, advice, knowledge…whatever, it would be greatly appreciated or even recomendations too. like what is a wise protein supplement to take or anything..thank you

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