Body Building One on One Bicep
body building One οn One Bicep
Wе wіll train together, јυѕt mе аnd уου doing various routines. Today wе work bicep, doing Barbell curls аnd Dumbbell curls. Fοr more training videos visit www.splaxon.com. Yου саn contact mе аt www.noglokel.com wіth аnу fitness οr bodybuilding qυеѕtіοnѕ уου mау hаνе.
Duration : 0:9:39
Tags: arms, bicep, Bodybuilding, fitness, hottestgrilon, Noglokel, training, vpi255
June 21st, 2009 at 3:45 pm
I would like to see …
I would like to see how to warm up my friend
June 21st, 2009 at 3:45 pm
LOL
“Bloated …
LOL
“Bloated chicken”
June 21st, 2009 at 3:45 pm
finally someone …
finally someone with a body that does not look likea bloated chiken and still looks seperated and beutifull!
please dont ruin your body , finally i like something i see, good goal and inspiration!
but i think it is funny when you ripp of your white shirts so casually haha . thats really funny.
on top of all you exercise alot ilke me i am in the mind sett also to go slow and controlled to develope formed muscles.
June 21st, 2009 at 3:45 pm
wassup brother,one …
wassup brother,one question how long you should train every day .. greetings from Venezuela!
June 21st, 2009 at 3:45 pm
LOL at how he just …
LOL at how he just casually rips his shirt in half.
June 21st, 2009 at 3:45 pm
hahaahah xD
hahaahah xD
June 21st, 2009 at 3:45 pm
great video, going …
great video, going to be creating one with tricep exercises?
June 21st, 2009 at 3:45 pm
LOL! /agreed!
LOL! /agreed!
June 21st, 2009 at 3:45 pm
This guy is like …
This guy is like Matthew McConaughey. he takes off his shirt everywhere.
June 21st, 2009 at 3:45 pm
3:38 = EPIC WIN
3:38 = EPIC WIN
June 21st, 2009 at 3:45 pm
Dbol+ testo or deca …
Dbol+ testo or deca winstrol ?
June 21st, 2009 at 3:45 pm
hahaha i found that …
hahaha i found that last bit funny least favorite legs!!! isnt everyones? lol i hate them
June 21st, 2009 at 3:45 pm
I do as well but it …
I do as well but it doesn’t give the concentration to the bi’s nearly as much.
June 21st, 2009 at 3:45 pm
I always watch …
I always watch these videos right before I bike to the gym
June 21st, 2009 at 3:45 pm
You are my …
You are my inspiration Kelly! I sometimes watch your vidoes before I work out and you help t motivate me bruv! Thanks!
June 21st, 2009 at 3:45 pm
u should be rocking …
u should be rocking shoulders holmes
June 21st, 2009 at 3:45 pm
I prefer hammer …
I prefer hammer because I have wrist problems
June 21st, 2009 at 3:45 pm
Flippen amazing …
Flippen amazing body dude.
June 21st, 2009 at 3:45 pm
How much rest do …
How much rest do you get between sets? I try and do between 30 and 45 seconds. three sets of 12 (more like 12, 10, 8)…
June 21st, 2009 at 3:45 pm
lol u fail
lol u fail
June 21st, 2009 at 3:45 pm
ok i was doing p90x …
ok i was doing p90x for 3 weeks i saw results but i just couldn’t get my abs back because the diet plan i had was killing me, how many times a week do you workout?
June 21st, 2009 at 3:45 pm
lol………….
lol………….
June 21st, 2009 at 3:45 pm
They are not that …
They are not that strong man………..
June 21st, 2009 at 3:45 pm
lol…………….
lol…………….
June 21st, 2009 at 3:45 pm
don’t remember….. …
don’t remember…………lol………..