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Major depression is a serious medical illness affecting 9.9 million American adults, or approximately 5 percent of the adult population in a given year. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.

Common symptoms of depression are:

Feeling sad, blue, incapable of feeling pleasure.
Change in appetite. Eating too much or not enough.
Sleep disturbance, sleeping too much or too little.
Feeling hopeless, worthless, guilty, low self esteem.
Loss of energy, no motivation, no interest or pleasure in activities.
Persistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be found can also be a form of depression.
Thoughts of death and suicide.

Causes of Depression

Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.
Finding the cause of depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.

Proven Natural Depression Remedies

Targeted Amino Acid Therapy (TAAT)
Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been shown to significantly elevate serotonin levels.

A non-invasive neurotransmitter lab test is available to measure your neurotransmitter and hormones levels. This test will determine which neurotransmitters are too high or to low. If an imbalance is present targeted amino acid therapy can help bring them back into balance thereby reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins, and minerals that will increase your body’s production of neurotransmitters. These formulas can be used alone or in conjunction with other therapies your practitioner may prescribe. The right balance of these chemicals can set the stage for restoring your health. You brain and nervous system will once again send strong signals to the rest of your body.

5HTP
5-Hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brain and acts as a building block for the brain to make serotonin. Under the proper stimulus the brain will turn 5-HTP into serotonin and/or melatonin. Because of this mechanism, 5-HTP is a very gentle yet powerful product to support mood. 5-HTP may work synergistically with certain nutritional supplements to support mood. This nutritive amino acid may also support a healthy sleep cycle. Serotonin is involved in mood regulation, sleep, and appetite control.

L-Carnitine

L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.

L-Tryptophan
L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. L-Tryptophan reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms.

SAM-e
SAM-e is involved in more than 35 biochemical reactions involving enzymatic transmethylation. Methylation is the process by which the body rids itself of compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell, and maintains the flexibility of cell membranes. Serotonin and other brain chemicals require methylation to be synthesized. SAM-e promotes healthy joint function and comfort , boosts mood and emotional well-being. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.

St. John’s Wort
Numerous scientific studies have addressed the effectiveness and safety of standardized St. John’s Wort extract. There are many biologically active components in St. John’s Wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, phloroglucinols, and various flavonoids, including flavonols and proanthocyanidins. It is thought to work by inhibiting the reuptake of dopamine, serotonin, norepinephrine, and GABA. Hypericin extract appears to inhibit serotonin uptake by postsynaptic receptors and increase synaptic dopamine concentration. Recommended dosage 300 mg three times a day.

Natural remedies for depression can provide persons suffering with depression a safe and effective alternative to taking pharmaceutical medications or enable them to reduce the dose.

If you are taking an antidepressant, don’t stop taking it on your own. Supplements can be used to reduce dosages of prescription medication or provide an alternative, but this should be done under medical supervision.

Dietary Remedies

Folic acid

Folic acid is needed to make the neurotransmitter group called the catecholamines including dopamine, norepinephrine, and epinephrine. Research suggests that folic acid depletion may help contribute to depression, anxiety and panic.
Sources: Asparagus, Beets, Brussels sprouts, Bok choy, Peas, fresh, Beans, dried, Chick-peas, Soybeans, Lentils, Oranges, Turkey, Cabbage, Savoy, Spinach, Broccoli, Avocados

Magnesium

Magnesium may be beneficial for depression by helping in the formation if certain neurotransmitters and because it helps muscles to relax.
Sources : Spinach, Avocados, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Buckwheat, Amaranth, Quinoa, Almonds, Barley.

Niacin

Niacin is needed for nerve cell function. Niacin helps the body to release energy from carbohydrates, control blood sugar, and maintain proper nervous system function.
Sources: Rice, brown, Lamb, Pomegranates, Tuna, Chicken, Turkey, Wheat

Omega-3 fatty acids
Omega-3 fatty acids are involved in the cell signaling, and compose part of the cell membrane making it fluid. It reduces inflammatory processes, and is involved in several aspects of neurotransmitter function. Low levels of omega-3 fatty acids have been found the diet and cell membranes of depressed individuals. Sources: Salmon, Trout, Tuna.

Vitamin B6

Vitamin B6 is a cofactor vitamin required for the manufacture of brain chemicals (neurotransmitters), such as serotonin. Serotonin is one of the neurotransmitters that promotes feelings of wellbeing. Vitamin B6 may also help boost the immune system during times of depression and anxiety.
Sources: Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower seeds, Tuna, Chick-peas, Salmon, Pork, fresh, Potatoes, Turkey, Chicken, Bok choy, Rice, brown, and Barely.

Vitamin B12

Vitamin B12 is involved in the synthesis of neurotransmitters. It works in concert with other B vitamins. B12 supports the nervous system and assists the body in converting food into energy.
Sources: Beef, Yogurt, Tuna, Lamb, Oysters, Trout, Crab, Clams

Lifestyle Changes

Have a home environment that provides natural light
Use as much natural lighting in your home as possible. Unnatural florescent lighting can be especially aggravating. Seasonal affective disorder is a type of depression caused by insufficient natural light. People who live in areas with a prolonged winter are prone to this type of depression. If you are not getting at least 15 minutes of exposure to natural sunlight consider purchasing full spectrum lighting for the rooms you spend most of your time.

Physical Exercise

Exercise can be one of the safest and most effective methods of decreasing depression. Cardiovascular exercise combined with calming exercise such as walking several times per week can be very beneficial. Try walking, swimming, bicycling, jogging, yoga, tai-chi, skiing, and tennis; even golf burns calories.

Sufficient sleep
Many people cannot sleep with depression. A restful night is a key ingredient to help many deal with the daily stresses of life. If you have depression and anxiety getting a good night’s sleep is very important. Avoid stimulating activities before going to bed, like reading a book, or exercising. Some dietary supplements that are helpful in establishing sleep are melatonin and kava kava. Alcohol is a depressant, and it can greatly interfere with your sleep patterns. Avoid alcohol and cigarettes before going to bed.

Stress-Reduction Techniques

Stress depletes neurotransmitter levels. Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, massage, meditation, and biofeedback are just some of the stress reduction techniques used for depression. Listening to music, relaxation CD’s, and visual imagery are also effective stress reducers. Meditation is a great tool to prevent those negative thoughts from taking over.

Valerie Balandra Arnp
http://www.articlesbase.com/alternative-medicine-articles/natural-remedies-for-depression-74295.html

When we think of bodybuilders, we often automatically think of men with large, sculpted muscles competing for titles. But when it comes to the sport of bodybuilding, women have taken a larger role than ever – working to build their own muscles and compete on the same level as the men. Subsequently, bodybuilding for women has become increasingly popular for participants and fans alike.

Bodybuilding is significantly easier for men than it is for women based on one simple fact; the hormone testosterone is responsible for the building of muscle in our bodies. And while both men and women have levels of testosterone in their bodies, men have significantly higher levels. Therefore, the ability to build muscle comes much easier to men. Bodybuilding for women can be more difficult but the results are just as spectacular.

Whether taking on the sport as a hobby or in order to participate in competition, bodybuilding for women can be a terrific way for women to achieve optimum fitness and nutrition. And for a gender that is often held to higher standards for physical appearance, bodybuilding allows women to revel in their physical power as well as their femininity.

Bodybuilding for women – just like bodybuilding for men – requires a strong commitment to diet and exercise. For most women this means a weekly workout routine that combines cardiovascular exercise, core work, and weight training. But, unfortunately, when it comes to this sport some women, in an effort to increase the levels of testosterone in their body and thus increase their ability to build muscle, will turn to anabolic steroids to enhance their performance. The effects of steroid use can be disastrous on many levels and result in a bevy of physical repercussions – including hair loss, acne, muscle weakness, high blood pressure, and, in some cases, the taking on of male physical characteristics.

Another thing to keep in mind when it comes to bodybuilding for women is that intense workouts and dieting will significantly reduce the body fat percentage in a woman’s body. While this can be beneficial to a certain extent, body fat should ordinarily be kept at balanced levels in order to maintain a healthy lifestyle. Dangerously low body fat can result in a loss of the menstrual cycle and a number of physical manifestations.

Bodybuilding for women – done safely – can result in beautifully sculpted muscles and overall physical health – a fantastic reward for hard work and sacrifice.

Michelle Bery
http://www.articlesbase.com/health-articles/the-difference-in-bodybuilding-for-women-138059.html

When it comes to purchasing a body building supplement, many people do not really know what they are purchasing. Even worse, they think a supplement is the answer to all their needs. It is very important to choose carefully, take the supplement carefully, and know exactly how it is affecting your body. These products can help to enhance the body’s ability to excel, but only if they are used in the proper manner.

The first thing to take note of is that supplements like those designed for body building are not the answer to all your diet needs. You should first start with a well balanced diet that is rich in vitamins and minerals. You can find many helpful resources that focus on the ideal diet for your body building endeavor. Then, you can add supplements to this to aid your body in getting even more of what it needs. Remember that the body needs both of these things to produce your desired results.

Second, consider which types of body building supplements you need. There are two main varieties. First, there are those that help build muscle mass. Here your choices should be supplements that feature amino acids, testosterone enhancing boosters, creatine, whey protein, and prohormones. These elements in a supplemental form can aid the body in building muscle.

The other type of supplement is for fat burning. Many of us have that added layer of fat around our bodies. In order for you to build muscle mass (and have it look good), consider using fat burning supplements. These include metabolism boosters, carbohydrate blocking supplements, and fat burning products.

You can and should consider other body building supplements as well. For many, this includes energy enhancing supplements that actually allow you to work out in more productive manner. The goal is to find supplements that aid your specific needs. You may also want to consider supplements that offer coverage for both the mental and physical aspects of your workout.

When looking for a supplement to use, you should consider a high quality distributor and manufacturer. Consider Supplement Central, for example. We provide a wide range of high quality supplements to aid in the development of strong muscle mass.

To learn more about the options that you have in body building supplements, visit http://www.supplementcentral.com. You will find a wide range of supplements including those listed here and many others that aid in the development of muscle.

Iprwire Staff Writer
http://www.articlesbase.com/health-articles/should-you-use-body-building-supplement-products-82173.html

http://www.buildingmuscleworldwide.com

Reuben Bajada is a NATURAL BODYBUILDER and personal trainer.
This video is the follow up to the original title:

“Natural Bodybuilding – No need for steroids!”

Reuben was filmed here exactly 2 years after the first and with the combination of high intensity training, strict high protein low fat diet and a postive attitude he managed to put on 11kg of muscle and made some positive strength and endurance gains the natural way.

Duration : 0:3:34

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MOTIVATION for bodybuilders

Duration : 0:2:41

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Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science ociation.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

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Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

body bulding IRFAN JAAN (+93008578609)

Duration : 0:2:22

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EATING with rEAK the bodybuilder/sculpter

bodybuilding nutrition…what you should eat and what not too..carbs, protein, sodium, potassium, fiber, fats, cycle…arnold..ronnie coleman…lee haney…muscle gains…gain weight…lose weight…V8…water

nutrition

eating healthy

summer eating

Duration : 0:6:28

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Technorati Tags: Arnold, body, building, carbs, coleman, cycle, fats, fiber, gain, haney, lee, lose, loss, muscle, nutrition, protein, ronnie, weight

Please, serious answers. What is your secret cocktail? I am trying to find some good ideas to build mass (muscle) by not going the route of adding protein, creatine powders etc, because i have heard that, that may harm the body more than help it.

Put some eggs, meat, and milk in a blender and mix it all up! Great for that protein!